Spring Sound Bath
Special Event | March 25th, 7-8.15pm
- 33 US dollars$33
- Communitea Wellness
Dawn Hamilton, owner of Lemuria Yoga Studio, her personal belief is that yoga is more than a pose, it’s the union of mind and body together with breath. She encourages you to meet yourself on the mat and honoring right where you are is exactly where you are supposed to be, no matter your level of experience. She’s discovered over the years that there are pillars in life that create a well balanced soul such as plant, physical, and soul nourishment. These pillars will blend together in a manner that will allow you to show up and shine your bright self. You will leave the studio feeling alive and awakened. Mika Reed is a Grand Rapids based sound healing practitioner. Their practice, Sacred Garden Sound Healing, is in Communitea Wellness next to Lemuria Yoga Studio. She has received a Level 1 Certification form the UK based Sound Healing Academy and is currently pursuing Level 2 Practitioner certification. Mika is a lover of music and nature. They see a gap in the current health care system that disempowers the individual from tapping into the immense healing wisdom within each of us. How a sound bath works. The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension and deeply stimulates the tissue. Moreover, regeneration and repair mechanisms are stimulated. Sound healing is both activating and relaxing – so it also has a refreshing effect. Sound healing instruments generate sound waves which create this resonance effect across a wide spectrum of body tissue. This makes Integral Sound Healing so unique and effective. Once you combine a sound bath and restorative yoga flow together they can help individuals reduce stress, improve their overall well-being, and enhance their quality of life. By harnessing the power of sound and vibration, these practices can promote a deep sense of relaxation and calm, while also improving brain function and reducing the negative effects of chronic stress. yoga flow to connect your mind and body with the immersive sound bath invoking the essence of Spring. Detoxifying poses and movement will equip you to move your lymphatic system and restore your body for the Spring season, not to mention a beautiful night's sleep. Moreover, regeneration and repair mechanisms are stimulated. Sound healing is both activating and relaxing – so it also has a refreshing effect.
Notice of cancellation must be 3+ hrs before class via the website. No-show / late cancelation will incur $10 fee.
Communitea Wellness, College Avenue Northeast, Grand Rapids, MI, USA