Shine

60 min Vinyasana flow class.

  • 1 hour
  • 23 US dollars
  • Communitea Wellness

Service Description

The class involves working with the natural flow of energy (prana) in the body, harnessing strength through the breath and quieting the mind. This class uses physical poses (asana), breathing techniques (pranayama), and meditation (dhyana) to achieve a greater sense of well-being and emotional balance. The postures will challenge the body and the mind. Modifications for all levels of practice are offered. All props are provided!


Cancellation Policy

Notice of cancellation must be 3+ hrs before class via the website. No-show / late cancelation will incur $10 fee.


Contact Details

  • Communitea Wellness, College Avenue Northeast, Grand Rapids, MI, USA

    6165408069

    dawn@lemuriayoga.com