Nourish

60 min class centered around Restorative yoga practices.

  • 1 hour
  • 23 US dollars
  • Communitea Wellness

Service Description

This class is Restorative Yoga and typically involves five or six poses, supported by props that allow you to completely relax, rest, refresh and renew. It helps to center your breath and body by aligning the physical and mental through practicing stillness or gentle movement for extended periods of time. Held for 5 minutes or more, restorative poses may include gentle twists, backbends and seated forward folds. Restorative yoga is one of the best ways to counter a busy life as is helps to balance the mind and body, relieve tension and anxiety, increase flexibility, improve the immune system, and stretch deep fascia. All props are provided!


Cancellation Policy

Notice of cancellation must be 3+ hrs before class via the website. No-show / late cancelation will incur $10 fee.


Contact Details

  • Communitea Wellness, College Avenue Northeast, Grand Rapids, MI, USA

    6165408069

    dawn@lemuriayoga.com