Gentle Flow and Restore
60-minute meditative slow flow class
Service Description
Gentle Flow and Restore 60-minute meditative slow flow class, you'll move mindfully through gentle postures, linking breath with movement to cultivate inner peace and presence. Designed to slow down both body and mind, this practice invites you to tune inward, release tension, and find stillness within each pose. Whether you're seeking to reduce stress, ground yourself, or deepen your connection to the moment, this class offers a peaceful space for exploration and relaxation. Perfect for all levels, no prior experience needed.
Cancellation Policy
Notice of cancellation must be 3+ hrs before class via the website. No-show / late cancelation will incur $10 fee.
Contact Details
Communitea Wellness, College Avenue Northeast, Grand Rapids, MI, USA
6165408069
dawn@lemuriayoga.com